Identify notice feeling that took me away from calm.
Ask what thought caused that feeling.
I’m a bother is the thought. (I have to do it right or I will die, I doubt, doubt doubt)
Notice how destructive that thought is because it is the thought that caused the pressured feeling.
I am willing to take full responsibility for that destructive thought instead of believing or responding to thought with a feeling.
Dealing with it means to check if the feeling can still be elicited from the thought.
Go back and forth and tell no feeling can be.
Replace get Calm. Calm, centered natural is a replacement also trust trust trust relax complete.
Never doubt the results of your work simply know that it is good it is complete and it is done.