Qigong Qigong is an easy, practical method of using gentle movements, postures and breathing exercises to increase vitality, dissolve tension and relieve pain. Commonly translated from Chinese to mean “life energy cultivation,” Qigong is about cultivating peace and joy in
Our First Session After speaking with you for a few moments, I zero in with laser beam action on your core issue. Embracing, honoring the resisted parts will simply pave the road to clear disabling beliefs holding you back from
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For the last 25 years the art of bringing people self-connection and peace has been my passion. I am professionally trained in many healing modalities yet my most valued assets are my intuition and my “laser beam” ability of core
Carol Small – Alchemist & Life Guide for individuals, couples and groups.
Has therapy or spiritual practice only taken you so far?
Is resisting what is taking it’s toll?
What if it is true it is not your fault but 100% your responsibility to clear old memory and data by just pressing the delete button.
For the last 30 years, my growing passion has been the art of transformation, self-awareness, inner and outer connection and peace.
“Carol, thank you for the light you shine into the dark places in such an adventurous, fun and completely bearable way”
Take a moment to just reflect on how much time is spent with being full swing into looking for a solution to the problematic moment. Getting ahead of ourselves rushing to the next attempt at fixing our problematic lives or simply looking for the next high not even realizing it is an attempt to fix an empty feeling deep inside we don’t even stop to identify. Just continue running to avoid and solve. Override becomes interpreted as normal life. We think this activity or this person will head off the loneliness that may swallow us up if we stop and don’t fill every moment with attempts to solve a sense of separateness. These attempts at solving….these so called solutions are the definition of addictive behavior. The love we lust after, the activities that drive us. What if we knew these solutions were not the SOLUTION at all? Do we even know we are driven to control every feeling by filling our lives with one thing after the next that causes more problems than solve?
This striving keeps us ignorant of the fact that we are not these patterns. When we can see them as patterns and not who we are we can restructure our lives in a way that doesn’t cause ongoing stress and suffering.
This takes courage but when we relax deeply during a very strong feeling, and face it, stop it dead in its tracks and stop indulging in the repetitive, seductive quality, it releases the glue that holds the feeling in place, allowing the story or situation that was attached to the feeling to dissolve back into its true nature… nothingness. Then we can see the truth of the moment untainted by the past and imagined future.
The challenge then becomes how do we relax deeply when we default into gripping onto or against, wishing the strong feeling would go away?
Who we are is more than a feeling, a thought or a memory. When we experience that a feeling, a thought or a memory is that which rests on us, the awareness gives that courage to stop habitual, pain producing feelings and scenarios and brings peace.
Please contact me directly for assistance and a short free intro into this work to see if it delivers a life changing promise.
“Become conscious of being conscious. Say or think “I am”, and add nothing to it. Be aware of the stillness that follows the “I am”. Sense your presence, the naked unveiled, unclothed beingness. It is untouched by young or old, rich or poor, good or bad, or any other attributes. It is the spacious womb of all creation, all form.” -Ramana Maharshi
